Warm Ups

Commands

Kiotsuke: Attention!
Rei: Bow
Kamae to: Draw your sword into Chudan

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Shinai Tore: pick up your Shinai, go into Sonkyo

Osame To: return your sword, stand up and bow out

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Stretches
Jumping 1-2-3 x5
Knees Forward/Backward Knees Circle
Knee Bends
Knee Bends Deep
Down the Middle

Side to side

Omaki: circle

Twisting

Stepping Out & Big Circles

Neck - Forward/Backward Neck - Side/Side
Neck - Circle
Achilles -Right Leg Back to Left, Right

Achilles - Left Leg Back to Left, Right
Forearms

Footwork

Forward Back

Right Left

Ashi Sabaki

Fumikomi

Haya Suburi

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Suburi (Arms Only)

Lift Chudan

2 Count Shomen, Yokomen, Kote

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Shinai Warm Ups

Jogeburi: large swings

Naname-buri: large diagonal suburi

Mae Ushiro: Forward backwards Shomen/Yokomen
Migi Hidari: Right left Shomen Ashi Sabaki: V shaped footwork
Hayasuburi: fast jumps
Shin Ko Kyu: Deep Breathing